While known for its burgers, fries and shakes, you don’t need to blow your calorie budget on a Big Mac Extra Value Meal. And, if you’re taking a road trip, this summer it can be difficult to resist the siren call of fast-food convenience. You’ll be doing this gal who’s trying to start her own fitness blog a big favor.With 14,155 restaurants in the United States alone, and 22,744 additional locations outside of the U.S., McDonald’s is arguably the most well-known fast-food chain in the world. I’d also love you (more than a Filet-o-Fish sandwich!) if you connect with me on social media. McDonald’s UK Nutrition and Calorie Info Please Share the Love and Connect with The Jeans Fit!ĭid you find this article helpful? Please give it 5 stars (see below!) and share this article with a friend via Facebook and/or Twitter. If you want to see the nutritional info for all sandwiches, hamburgers, and wraps, and drinks at McDonald’s in the UK, check out this nutrition calculator. Southwest Salad with Grilled Chicken Artisan Grilled Chicken Classic Sandwich Nutritional Info and Calories – McDonald’s UK Menu ![]() Once McDonald’s expands it menu again in the UK, order the Southwest Salad with Grilled Chicken (350 calories and 37 grams of protein) or the Artisan Grilled Chicken Classic Sandwich (280 calories and 36 grams of protein) for a healthy meal. Low-Calorie Salads and Meals at McDonald’s UKĪt the time of writing this article, McDonald’s in the UK has a reduced menu due to COVID. The Egg White Delight McMuffin is a great low-calorie breakfast food, but McDonald’s UK has a limited menu right now due to COVID and is not currently selling the egg white muffin in its quick service restaurants. The Egg White Delight McMuffin – A Healthy Breakfast Item if Available McDonald’s Egg White Muffin The Cheesy Bacon Flatbread only has 1246 kJ (298 kcal), but it’s mostly fat (14 grams!), including lots of saturated fat (more than 35% of your daily reference intake). Avoid! The Cheesy Bacon Flatbread – 1246 kJ – 298 kcal Cheesy Bacon Flatbread – an Unhealthy Breakfast Item With a free-range egg and one slice of cheese, you’ll get 16 grams of protein to keep you full until lunchtime. The Egg & Cheese McMuffin is a healthy breakfast choice at McDonald’s. The Lowest Calorie Breakfast Food at McDonald’s UK Egg & Cheese McMuffin – 1236kJ – 295kcal Egg and Cheese McMuffin – a Healthy Breakfast Item ![]() Order the chicken nuggets without ketchup or a sauce to cut down on excess sugar and salt. With 100% chicken breast meat, 16 grams of protein, and less than 1 gram of sugar – you can’t go wrong with the Chicken McNuggets at McDonald’s. Chicken McNuggets (9 pieces) – 1625 kJ – 388 kcal 9-Piece Chicken McNuggets with 24 g. To be super healthy, order it without the tartare sauce and throw out the bun. ![]() Who can say no to fried fish? With only 1379 kJ, the Filet-o-Fish is a low-calorie lunch sandwich at McDonald’s. Filet-o-Fish – 1379 kJ – 329 kcal Filet-o-Fish Sandwich with Only 329 kcal The McChicken Sandwich packs 16 grams of fat and 7 grams of sugar (not ideal), but it does have 17 grams of protein.Īsk for the sandwich without the sandwich sauce and have half of the sesame bun, and you’ll have yourself a low-calorie meal for lunch.
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